Staying fit and achieving new goals are always at the center of our fitness journey and no one can deny this! With that in mind, we are going to tell you all about Pilates and why we think you’ll love it.
Developed in the early 20th century, this system has gained huge success all over the world and made its way to the list of the trendiest types of exercises during the past few years. An exercise for the brain and the body, Pilates is also a way to learn how to breathe properly and meditate. On the physical level, it strengthens your core muscles and reduces the possibility of severe humpback development, while increasing your flexibility and balance and giving you physical consistency. In addition to giving you full positive control over your mind and body, relaxation and focus are two other amazing benefits. Pilates is also great for your health – in fact, it is amazingly great! In addition to improving joint movement, it increases your pulmonary capacity, stimulates blood circulation, decreases the chances of getting diabetes and reduces the fat quantity cumulated in the middle part of your body.
Although the moves might look simple while watching a class on YouTube, they require a lot of precision and control. Therefore, it is always preferable to visit a qualified gym and participate in a class where special equipment is provided, and a certified trainer can supervise your moves to keep you safe from injuries.
Mirella Haddad
