Every day, we get carried away by the load of work and by our busy lifestyle – forgetting that we deserve to get some rest and unwind. From working at the office and at home to taking care of the kids, preparing dinner and getting them ready for school in the morning, we barely find a few minutes to relax. And this is a problem! We all have to find time to take a break and stop to “smell the roses!” Taking this step will not only make you feel happy, but will also allow you to be more productive, creative, physically and mentally healthy.

How can this be achieved? We will help you with some ideas that might change your life and make you a happier person.

1 – Take the needed time to wake up and make sure not to touch your phone as soon as you open your eyes. This is most probably the unhealthiest habit that can be found in today’s society. Instead, head to your bedroom’s window and check the sky, the sun and the birds. Isn’t waking up to a beautiful view better than starting your day with the news and gossip?

2 – Do not overwhelm yourself with tasks that you don’t have time to achieve during the day. This will add the pressure on you and pays off with the loss of any sense of relaxation you may have – making you less productive.

3 – Arrive early to meetings in order to relax physically and prepare yourself better. Arriving late or exactly on time causes pressure and will leave you distracted and unorganized, which will lead to time loss.

4 – Plan your activities as you plan your meetings. Yes, they both have the same importance and will help you be a winner – each in its own way of course. While your job is what supports your lifestyle, your health should always come first because the added stress and pressure will negatively impact your wellbeing.

5 – Find ways to stop thinking about work, such as taking a nap, reading, taking a bath, watching TV and exercising. This is how you preserve your mental and physical health in order to stay successful and energetic!

6 – Dine early and get used to taking a stroll at night for approximately 20 minutes. Believe us, it’s the best way to unwind and sleep better at night, besides being a great opportunity to spend some time away from any digital machine you regularly use and relax your eyes.

Mirella Haddad