Photo Courtesy of Instagram.com/housebeautiful

Sleeping is quintessential in the life of each and every one of us. In addition to its health benefits, 7 hours of sleep a night provide us with glowing skin and a naturally healthy look that none of the beauty products out there can beat.

The secret to a good night’s sleep is extremely simple. Believe it or not, the colors in your bedroom – whether we’re talking about the walls, the furniture or the carpets – are one of the most important conditions to make you sleep like a baby for a good 7 hours. So surrounding yourself with a relaxing and tranquility-inducing color such as blue can change the whole sleep game.

Think of light blue shades, earth tones or soft, muted colors instead of bold or bright hues to promote sleep. In fact, it’s no wonder why interior designers often recommend shades of blue for bedrooms. However, the latter is not the only color to improve our sleep quality, as shades of green, yellow, orange, grey, coral and beige can also fight sleep disorders.

If you’re wondering why this makeover is necessary, here’s your answer: using intense, bright colors in the bedroom increase the amount of energy in the room, which works against relaxation.

Now that you’ve found out this secret, it’s time to get to work and eventually to bed!

Mirella Haddad